Last updated: 21 October 2026
Not medical advice
I’m not a doctor, nurse or dietitian. Everything I share on this website, in my emails and in The Kick Up The Backside Club is based on my own experience and is for general information and support only.
Speak to your prescriber
If you’re on a weight-loss medication, always speak to your doctor, nurse or prescriber before changing your dose, diet or exercise routine. Never stop or change your medication based on anything you read here.
Your results
Everyone’s body is different, so I can’t promise any particular results.
In an emergency
If you feel unwell, contact your GP or call NHS 111. In an emergency, call 999.